• Five Killer Lower Body Exercises Guaranteed to Make You Feel the Burn

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    Five Killer Lower Body Exercises Guaranteed to Make You Feel the Burn
    If you are looking for some killer lower body exercises to tone and tighten your legs and glutes, then you have come to the right place! We've got a great one for you today. However, this workout isn't for wimps. This is a tough one that is guaranteed to make you feel the burn. It's also very likely that you will get sore from...
  • What to Wear Running to Look Stylish and Feel Comfortable

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    What to Wear Running to Look Stylish and Feel Comfortable
    If you're a running newbie or are training for your first half-marathon, you may be wondering about what to wear running. Well, you've come to the right place! The good news is running is a relatively low maintenance sport. You won't have to go out and buy a bunch of fancy equipment or expensive gear. All you really need is a good pair of...
  • Reduce Thigh Fat This Summer with These 5 Slimming Exercises

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    Reduce Thigh Fat This Summer with These 5 Slimming Exercises
    Summertime is the best time to start a new workout routine. The weather is beautiful and the days are longer. We also pay a lot more attention to our bodies when we know that we will be sporting a new bikini over the weekend. And now is the perfect time to get started if you want to reduce thigh fat. Reducing thigh fat isn't...
  • How to Get Started with a Morning Exercise Routine This Week

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    How to Get Started with a Morning Exercise Routine This Week
    I have never been a morning person. Those people who love to get up and workout at six in the morning just seemed crazy to me. Yet, as it turns out, there are a whole lot of reasons to start a new morning exercise routine! For one thing, people who work out first thing in the morning are more likely to get their workout...
  • How to Get off the Couch and Crossing the Half Marathon Line

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    How to Get off the Couch and Crossing the Half Marathon Line
    Ready or not, the summer season is upon us. It's time to get outside and get moving. I know that couch is comfy and all, but it won't help you run your first half marathon. It's time to ditch the couch and put on your running shoes, my friends! One of the great things about signing up to run a 5K or a 10K...
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