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How to Meditate, and Why It's Important

How to Meditate, and Why It's Important

Adding some meditation to your daily routine, not only alleviates stress, which is the leader in health related issues, but it comes with many other perks! It enhances awareness, creativity, patience, focus, self empowerment, loss of fear, and the list goes on... Here we go over how to meditate, and exactly why it's important.
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6 Squat Variations to Spice Up Your Programming

6 Squat Variations to Spice Up Your Programming

Squats are an excellent exercise to improve overall fitness, but sticking with the standard front and back squat can get a little boring. Try these six squat variations for a killer workout that's fun, too. Visit Exercise Earth today to learn more.
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