If you’ve been looking for the perfect gym journal that’s better than any digital app, you’ve found it. Our Workout Log Book & Fitness Journal was developed by fitness experts and endorsed by military fitness experts and personal
trainers. With the Workout Log Book & Fitness Journal, you have all the help you need to get to the next level in your fitness.
The thoughtful 25-week layout allows you to comprehensively log not just the structure of your workout, but also your future improvement ideas, energy levels, and current achievements. You will also find in the Workout Log Book & Fitness Journal information
on warmups, accurate workouts per muscle group guides (it even includes graphics!), cooldowns, and even places for measurements and before and after photos.
The Workout Log Book & Fitness Journal is made in the U.S.A.
The Workout Log Book & Fitness Journal accommodates 126 daily workout pages. With 126 pages, you have plenty of room to record all of your progress.
The pages of the Workout Log Book & Fitness Journal are super-thick, so they’ll never bleed through or show on the reverse side.
The great thing about the Workout Log Book & Fitness Journal is that it’s flexible but super durable. The cover moves with your stuff in your bag as it needs to, but has a sturdy bend-resistant cover with lamination protection.
Another thing that makes the Workout Log Book & Fitness Journal exceptional is the sturdy plastic spiral binding. It’s flexible enough to fit easily into a purse or gym bag and lays flat when you need it to. Flipping through the pages of the
Workout Log Book & Fitness Journal is a breeze.
You’ll also enjoy the attached pen holder, so you’re never scrambling around looking for something to write with.
That Workout Log Book & Fitness Journal measures a neat 5.5” by 8.5” and is 1.5 inches thick.
The Workout Log Book & Fitness Journal is black with gold and white accents. The spiral binding is black.
To clean your Workout Log Book & Fitness Journal, wipe gently with a dry cloth. Avoid contact with water.